Chris Jones 3000m row
3,000
Meters
14:24.8
Time
2:24.1
Pace
165
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 97 |
May 17, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.8 | 3,000 | 2:24.1 | 117 | 702 | 31 |
| 2:52.1 | 600 | 2:23.4 | 119 | 708 | 33 |
| 2:53.1 | 1,200 | 2:24.2 | 117 | 701 | 31 |
| 2:55.1 | 1,800 | 2:25.9 | 113 | 687 | 31 |
| 2:53.2 | 2,400 | 2:24.3 | 116 | 700 | 32 |
| 2:51.4 | 3,000 | 2:22.8 | 120 | 713 | 32 |
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Workout Graph
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