Chris Jones 5000m row
5,000
Meters
23:59.7
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 97 |
May 16, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.7 | 5,000 | 2:23.9 | 117 | 703 | 31 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 31 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 31 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 30 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 31 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 32 |
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Workout Graph
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