Chris Jones 5000m row
5,000
Meters
24:11.8
Time
2:25.1
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 97 |
May 15, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.8 | 5,000 | 2:25.1 | 114 | 693 | 31 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 31 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 31 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 31 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 31 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 32 |
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Workout Graph
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