Chris Jones 5000m row
5,000
Meters
24:08.6
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 97 |
May 13, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.6 | 5,000 | 2:24.8 | 115 | 696 | 30 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 31 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 32 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 677 | 30 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 30 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 31 |
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Workout Graph
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