Chris Jones 4000m row
4,000
Meters
19:09.4
Time
2:23.6
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 98 |
May 12, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.4 | 4,000 | 2:23.6 | 118 | 706 | 30 |
| 3:47.1 | 800 | 2:21.9 | 122 | 721 | 31 |
| 3:48.7 | 1,600 | 2:22.9 | 120 | 712 | 31 |
| 3:50.9 | 2,400 | 2:24.3 | 116 | 700 | 30 |
| 3:53.9 | 3,200 | 2:26.1 | 112 | 685 | 30 |
| 3:48.8 | 4,000 | 2:23.0 | 120 | 711 | 31 |
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Workout Graph
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