Chris Jones 5400m row
5,400
Meters
25:50.3
Time
2:23.5
Pace
301
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 97 |
May 05, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:50.3 | 5,400 | 2:23.5 | 118 | 707 | 30 |
| 5:19.0 | 1,100 | 2:25.0 | 115 | 695 | 30 |
| 5:19.1 | 2,200 | 2:25.0 | 115 | 694 | 30 |
| 5:17.1 | 3,300 | 2:24.1 | 117 | 702 | 30 |
| 5:12.1 | 4,400 | 2:21.8 | 123 | 721 | 31 |
| 4:43.0 | 5,400 | 2:21.5 | 124 | 725 | 31 |
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Workout Graph
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