Chris Jones 5400m row
5,400
Meters
25:57.7
Time
2:24.2
Pace
301
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 98 |
May 03, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.7 | 5,400 | 2:24.2 | 117 | 701 | 31 |
| 5:18.8 | 1,100 | 2:24.9 | 115 | 695 | 31 |
| 5:19.9 | 2,200 | 2:25.4 | 114 | 691 | 31 |
| 5:18.5 | 3,300 | 2:24.7 | 115 | 696 | 31 |
| 5:13.1 | 4,400 | 2:22.3 | 121 | 717 | 31 |
| 4:47.4 | 5,400 | 2:23.7 | 118 | 705 | 31 |
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Workout Graph
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