Chris Jones 500m row
500
Meters
2:30.3
Time
2:30.3
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 99 |
April 27, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 29 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 30 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 28 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 31 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 28 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 30 |
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Workout Graph
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