Chris Jones 7100m row
7,100
Meters
35:38.2
Time
2:30.5
Pace
386
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 1061 |
| Drag Factor | 99 |
April 20, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:38.2 | 7,100 | 2:30.5 | 103 | 652 | 29 |
| 7:21.6 | 1,500 | 2:27.2 | 110 | 677 | 31 |
| 7:27.9 | 3,000 | 2:29.3 | 105 | 661 | 30 |
| 7:36.6 | 4,500 | 2:32.2 | 99 | 641 | 29 |
| 7:38.3 | 6,000 | 2:32.7 | 98 | 637 | 29 |
| 5:33.8 | 7,100 | 2:31.7 | 100 | 644 | 29 |
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Workout Graph
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