Chris Jones 400m row
400
Meters
2:00.2
Time
2:30.2
Pace
20
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 98 |
April 19, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.2 | 400 | 2:30.2 | 103 | 655 | 29 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 30 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 29 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 31 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 28 |
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Workout Graph
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