Chris Jones 5000m row
5,000
Meters
24:25.1
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 99 |
April 17, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.1 | 5,000 | 2:26.5 | 111 | 683 | 30 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 31 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 30 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 30 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 30 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 30 |
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Workout Graph
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