Chris Jones 20:00 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 99 |
April 09, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 30 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 30 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 31 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 30 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 30 |
| 20:00.0 | 818 | 2:26.6 | 111 | 681 | 30 |
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Workout Graph
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