Chris Jones 8000m row
8,000
Meters
40:10.3
Time
2:30.6
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 1180 |
| Drag Factor | 98 |
March 30, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.3 | 8,000 | 2:30.6 | 102 | 652 | 29 |
| 7:52.9 | 1,600 | 2:27.7 | 108 | 673 | 30 |
| 8:00.9 | 3,200 | 2:30.2 | 103 | 654 | 29 |
| 8:06.6 | 4,800 | 2:32.0 | 100 | 642 | 29 |
| 8:10.9 | 6,400 | 2:33.4 | 97 | 633 | 29 |
| 7:59.1 | 8,000 | 2:29.7 | 104 | 658 | 30 |
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Workout Graph
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