Michael Berty v20c/2:00r...5 row
4,304
Meters
16:37.5
Time
1:55.8
Pace
300
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 26:37.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 36 |
| Stroke Count | 602 |
| Drag Factor | 134 |
March 28, 2025 08:05:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.5 | 4,304 | 1:55.8 | 225 | 1074 | 36 | |
| 0:59.6 | 270 | 1:50.3 | 260 | 1195 | 40 | |
| r: 2:00 | 289 | |||||
| 2:05.5 | 556 | 1:52.8 | 243 | 1137 | 36 | |
| r: 2:00 | 99 | |||||
| 3:14.4 | 849 | 1:54.4 | 233 | 1102 | 36 | |
| r: 2:00 | 120 | |||||
| 4:31.5 | 1,161 | 1:56.9 | 219 | 1053 | 36 | |
| r: 2:00 | 78 | |||||
| 5:46.5 | 1,468 | 1:58.0 | 213 | 1032 | 36 | |
| r: 2:00 | 21 | |||||
| r607 |
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Workout Graph
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