Michael Berty v25c/1:00r...8 row
2,725
Meters
10:04.3
Time
1:50.8
Pace
200
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 18:04.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 38 |
| Stroke Count | 392 |
| Drag Factor | 132 |
March 11, 2025 07:50:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,725 | 1:50.8 | 257 | 1183 | 38 | |
| 1:10.2 | 327 | 1:47.3 | 283 | 1273 | 41 | |
| r: 1:00 | 111 | |||||
| 1:15.7 | 341 | 1:50.9 | 256 | 1180 | 38 | |
| r: 1:00 | 111 | |||||
| 1:13.5 | 336 | 1:49.3 | 267 | 1220 | 38 | |
| r: 1:00 | 67 | |||||
| 1:17.2 | 345 | 1:51.8 | 250 | 1160 | 38 | |
| r: 1:00 | 57 | |||||
| 1:17.4 | 345 | 1:52.1 | 248 | 1153 | 38 | |
| r: 1:00 | 41 | |||||
| 1:17.0 | 345 | 1:51.5 | 252 | 1166 | 39 | |
| r: 1:00 | 42 | |||||
| 1:17.2 | 345 | 1:51.8 | 250 | 1160 | 40 | |
| r: 1:00 | 40 | |||||
| 1:16.1 | 343 | 1:50.9 | 256 | 1182 | 40 | |
| r: 1:00 | 40 | |||||
| r509 |
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