Michael Berty v1:00/1:00r...6 row
5,447
Meters
21:00.0
Time
1:55.6
Pace
375
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 35 |
| Stroke Count | 738 |
| Drag Factor | 134 |
February 25, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,447 | 1:55.6 | 226 | 1078 | 35 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 36 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 33 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 35 | |
| r: 1:00 | 54 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 35 | |
| r: 1:00 | 35 | |||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 36 | |
| r: 1:00 | 13 | |||||
| r321 |
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Workout Graph
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