Michael Berty v1:40/0:20r...10 row
4,348
Meters
16:40.0
Time
1:54.9
Pace
299
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,699 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 35 |
| Stroke Count | 601 |
| Drag Factor | 137 |
February 14, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,348 | 1:54.9 | 230 | 1092 | 35 | |
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 38 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 36 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 34 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 35 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 36 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 35 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 36 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 37 | |
| r: 0:20 | 16 | |||||
| r351 |
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Workout Graph
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