Michael Berty v1:00/1:00r...7 row
2,675
Meters
10:00.0
Time
1:52.1
Pace
189
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 37 |
| Stroke Count | 373 |
| Drag Factor | 135 |
February 11, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 37 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 36 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 38 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 38 | |
| r: 1:00 | 16 | |||||
| r478 |
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Workout Graph
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