Michael Berty v3:00/2:00r...4 row
3,165
Meters
12:00.0
Time
1:53.7
Pace
223
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 38 |
| Stroke Count | 456 |
| Drag Factor | 132 |
February 06, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,165 | 1:53.7 | 238 | 1118 | 38 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 38 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 38 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 38 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 38 | |
| r: 2:00 | 17 | |||||
| r300 |
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Workout Graph
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