Michael Berty v1:00/2:00r...5 row
3,943
Meters
15:00.0
Time
1:54.1
Pace
275
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 36 |
| Stroke Count | 540 |
| Drag Factor | 131 |
January 28, 2025 07:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,943 | 1:54.1 | 235 | 1110 | 36 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 41 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 36 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 36 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 36 | |
| r: 2:00 | 116 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 36 | |
| r: 2:00 | 14 | |||||
| r387 |
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Workout Graph
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