Michael Berty v2:30/0:30r...10 row
6,341
Meters
25:00.0
Time
1:58.2
Pace
423
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 35 |
| Stroke Count | 893 |
| Drag Factor | 135 |
January 22, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,341 | 1:58.2 | 212 | 1027 | 35 | |
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 37 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 34 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 36 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 36 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 35 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 35 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 37 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 37 | |
| r: 0:30 | 6 | |||||
| r237 |
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Workout Graph
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