Michael Berty v2000m/3:00r...3 row
3,500
Meters
13:26.0
Time
1:55.1
Pace
243
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 19:26.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 35 |
| Stroke Count | 471 |
| Drag Factor | 133 |
January 19, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.0 | 3,500 | 1:55.1 | 229 | 1089 | 35 | |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1085 | 35 | |
| r: 3:00 | 134 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 35 | |
| r: 2:00 | 88 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 36 | |
| r: 1:00 | 14 | |||||
| r236 |
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Workout Graph
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