Michael Berty v1:00/1:00r...6 row
5,443
Meters
21:00.0
Time
1:55.7
Pace
374
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 34 |
| Stroke Count | 715 |
| Drag Factor | 134 |
January 14, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,443 | 1:55.7 | 226 | 1076 | 34 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 33 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 34 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 24 | |||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 35 | |
| r: 1:00 | 15 | |||||
| r312 |
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Workout Graph
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