Michael Berty v2:00/1:00r...7 row
4,482
Meters
17:00.0
Time
1:53.7
Pace
313
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 35 |
| Stroke Count | 606 |
| Drag Factor | 135 |
January 08, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,482 | 1:53.7 | 238 | 1117 | 35 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 35 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 35 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 35 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 36 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 36 | |
| r: 1:00 | 14 | |||||
| r243 |
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Workout Graph
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