Michael Berty v10c/1:00r...6 row
2,932
Meters
11:04.6
Time
1:53.3
Pace
210
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 17:04.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 37 |
| Stroke Count | 407 |
| Drag Factor | 133 |
January 03, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,932 | 1:53.3 | 240 | 1127 | 37 | |
| 0:28.8 | 132 | 1:49.0 | 270 | 1227 | 42 | |
| r: 1:00 | 47 | |||||
| 0:56.9 | 264 | 1:47.7 | 280 | 1262 | 40 | |
| r: 1:00 | 36 | |||||
| 1:27.9 | 402 | 1:49.3 | 268 | 1221 | 38 | |
| r: 1:00 | 60 | |||||
| 2:03.6 | 552 | 1:51.9 | 249 | 1158 | 36 | |
| r: 1:00 | 45 | |||||
| 2:44.1 | 713 | 1:55.0 | 230 | 1090 | 35 | |
| r: 1:00 | 41 | |||||
| 3:23.3 | 870 | 1:56.8 | 219 | 1055 | 36 | |
| r: 1:00 | 18 | |||||
| r247 |
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Workout Graph
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