Michael Berty v4:00/2:00r...7 row
4,985
Meters
19:00.0
Time
1:54.3
Pace
347
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 35 |
| Stroke Count | 672 |
| Drag Factor | 134 |
December 27, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,985 | 1:54.3 | 234 | 1105 | 35 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 35 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 35 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 35 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 38 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 36 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 35 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 35 | |
| r: 2:00 | 12 | |||||
| r355 |
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Workout Graph
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