Michael Berty v3:00/2:00r...5 row
4,730
Meters
18:00.0
Time
1:54.1
Pace
275
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 36 |
| Stroke Count | 541 |
| Drag Factor | 133 |
December 17, 2024 08:00:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,730 | 1:54.1 | 235 | 1109 | 36 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 37 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 35 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 36 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 36 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 37 | |
| r: 2:00 | 18 | |||||
| r300 |
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Workout Graph
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