Michael Berty v1:00/2:00r...5 row
3,441
Meters
13:00.0
Time
1:53.3
Pace
242
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 36 |
| Stroke Count | 476 |
| Drag Factor | 133 |
December 10, 2024 07:55:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,441 | 1:53.3 | 240 | 1127 | 36 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 42 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 36 | |
| r: 2:00 | 92 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 36 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 36 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 41 | |
| r: 2:00 | 18 | |||||
| r535 |
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Workout Graph
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