Michael Berty v4:00/2:00r...7 row
5,018
Meters
19:00.0
Time
1:53.5
Pace
352
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 35 |
| Stroke Count | 668 |
| Drag Factor | 133 |
November 26, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,018 | 1:53.5 | 239 | 1121 | 35 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 35 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 35 | |
| r: 2:00 | 84 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 36 | |
| r: 2:00 | 85 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 36 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 36 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 35 | |
| r: 2:00 | 12 | |||||
| r445 |
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Workout Graph
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