Michael Berty v1:00/1:00r...6 row
5,431
Meters
21:00.0
Time
1:56.0
Pace
373
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 34 |
| Stroke Count | 730 |
| Drag Factor | 131 |
November 21, 2024 07:43:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,431 | 1:56.0 | 224 | 1071 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 40 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 36 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 34 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 35 | |
| r: 1:00 | 50 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 53 | |||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 34 | |
| r: 1:00 | 12 | |||||
| r315 |
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Workout Graph
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