Michael Berty v1:00/2:00r...9 row
6,535
Meters
25:00.0
Time
1:54.7
Pace
453
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 36 |
| Stroke Count | 895 |
| Drag Factor | 133 |
November 19, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,535 | 1:54.7 | 232 | 1096 | 36 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 35 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 35 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 34 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 35 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 36 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 36 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 39 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 42 | |
| r: 2:00 | 18 | |||||
| r591 |
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Workout Graph
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