Michael Berty v8:00/3:00r...4 row
5,150
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 38 |
| Stroke Count | 742 |
| Drag Factor | 135 |
November 12, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 38 | |
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 36 | |
| r: 3:00 | 104 | |||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 37 | |
| r: 3:00 | 128 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 38 | |
| r: 3:00 | 110 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 42 | |
| r: 3:00 | 16 | |||||
| r358 |
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Workout Graph
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