Michael Berty v2:00/2:00r...5 row
3,675
Meters
14:00.0
Time
1:54.2
Pace
256
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 36 |
| Stroke Count | 500 |
| Drag Factor | 134 |
November 05, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,675 | 1:54.2 | 234 | 1106 | 36 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 38 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 34 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 35 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 36 | |
| r: 2:00 | 101 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 38 | |
| r: 2:00 | 11 | |||||
| r382 |
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Workout Graph
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