Michael Berty v5:00/2:00r...4 row
5,092
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 37 |
| Stroke Count | 740 |
| Drag Factor | 134 |
October 30, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1036 | 37 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 37 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 36 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 37 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 38 | |
| r: 2:00 | 14 | |||||
| r214 |
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Workout Graph
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