Michael Berty v4:00/3:00r...4 row
4,104
Meters
16:00.0
Time
1:56.9
Pace
278
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 37 |
| Stroke Count | 603 |
| Drag Factor | 134 |
October 24, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,104 | 1:56.9 | 219 | 1052 | 37 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 36 | |
| r: 3:00 | 122 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 38 | |
| r: 3:00 | 196 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 38 | |
| r: 3:00 | 130 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 39 | |
| r: 3:00 | 16 | |||||
| r464 |
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Workout Graph
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