Michael Berty v2:30/0:30r...10 row
6,310
Meters
25:00.0
Time
1:58.8
Pace
420
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 36 |
| Stroke Count | 913 |
| Drag Factor | 135 |
September 24, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,310 | 1:58.8 | 208 | 1017 | 36 | |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 36 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 35 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 35 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 35 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 36 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 36 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 39 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 39 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 37 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 37 | |
| r: 0:30 | 9 | |||||
| r303 |
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Workout Graph
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