Michael Berty v500m/1:00r...6 row
3,000
Meters
11:30.3
Time
1:55.0
Pace
206
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 17:30.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 35 |
| Stroke Count | 410 |
| Drag Factor | 135 |
September 20, 2024 07:43:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 3,000 | 1:55.0 | 230 | 1090 | 35 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 37 | |
| r: 1:00 | 66 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 34 | |
| r: 1:00 | 61 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 34 | |
| r: 1:00 | 67 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 36 | |
| r: 1:00 | 49 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 36 | |
| r: 1:00 | 59 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 37 | |
| r: 1:00 | 17 | |||||
| r319 |
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Workout Graph
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