Michael Berty v1:00/2:00r...5 row
3,378
Meters
13:00.0
Time
1:55.4
Pace
233
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 35 |
| Stroke Count | 456 |
| Drag Factor | 135 |
September 18, 2024 07:52:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,378 | 1:55.4 | 227 | 1082 | 35 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 34 | |
| r: 2:00 | 68 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 34 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 36 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 40 | |
| r: 2:00 | 15 | |||||
| r273 |
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Workout Graph
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