Michael Berty v50c/2:00r...5 row
2,170
Meters
8:25.7
Time
1:56.5
Pace
150
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,412 |
| Overall Time | 18:25.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 37 |
| Stroke Count | 304 |
| Drag Factor | 133 |
September 09, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.7 | 2,170 | 1:56.5 | 221 | 1061 | 37 | |
| 2:53.7 | 734 | 1:58.3 | 211 | 1027 | 34 | |
| r: 2:00 | 52 | |||||
| 2:15.8 | 581 | 1:56.8 | 219 | 1054 | 36 | |
| r: 2:00 | 53 | |||||
| 1:41.3 | 435 | 1:56.4 | 222 | 1063 | 37 | |
| r: 2:00 | 45 | |||||
| 1:04.4 | 283 | 1:53.7 | 238 | 1117 | 40 | |
| r: 2:00 | 73 | |||||
| 0:30.5 | 137 | 1:51.3 | 254 | 1173 | 39 | |
| r: 2:00 | 19 | |||||
| r242 |
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Workout Graph
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