Michael Berty v1:00/2:00r...5 row
3,803
Meters
15:00.0
Time
1:58.3
Pace
254
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 36 |
| Stroke Count | 528 |
| Drag Factor | 132 |
September 05, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 36 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 40 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 34 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 36 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 36 | |
| r: 2:00 | 58 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 34 | |
| r: 2:00 | 13 | |||||
| r228 |
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Workout Graph
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