Michael Berty v1:00/1:00r...6 row
5,181
Meters
21:00.0
Time
2:01.5
Pace
337
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
| Stroke Count | 704 |
| Drag Factor | 132 |
August 28, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,181 | 2:01.5 | 195 | 969 | 34 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 34 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 34 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 33 | |
| r: 1:00 | 49 | |||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 32 | |
| r: 1:00 | 18 | |||||
| r281 |
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Workout Graph
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