Michael Berty v1:00/1:00r...7 row
4,085
Meters
16:00.0
Time
1:57.5
Pace
274
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 35 |
| Stroke Count | 549 |
| Drag Factor | 131 |
August 14, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,085 | 1:57.5 | 216 | 1042 | 35 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 33 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 33 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 35 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 37 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 40 | |
| r: 1:00 | 17 | |||||
| r277 |
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Workout Graph
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