Michael Berty v6:00/2:00r...6 row
3,766
Meters
15:00.0
Time
1:59.4
Pace
249
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 35 |
| Stroke Count | 498 |
| Drag Factor | 130 |
July 24, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 35 | |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 39 | |
| r: 2:00 | 78 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 39 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 38 | |
| r: 2:00 | 15 | |||||
| r267 |
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Workout Graph
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