Michael Berty v500m/2:00r...5 row
2,500
Meters
9:36.9
Time
1:55.3
Pace
171
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 19:36.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 318 |
| Drag Factor | 130 |
July 16, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.9 | 2,500 | 1:55.3 | 228 | 1084 | 33 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 33 | |
| r: 2:00 | 47 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 54 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 33 | |
| r: 2:00 | 53 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 109 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | |
| r: 2:00 | 20 | |||||
| r283 |
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Workout Graph
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