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Michael Berty v250m/0:45r...12 row

3,000

Meters

11:32.1

Time

1:55.3

Pace

204

Calories

Rest Distance562
Rest Time9:00.0
Overall Distance3,562
Overall Time20:32.1
Average Watts228
Calories Per Hour1084
Stroke Rate33
Stroke Count388
Drag Factor131

June 12, 2024 07:42:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:32.1 3,000 1:55.3 228 1084 33
0:56.3 250 1:52.6 245 1143 35
r: 0:45 52
0:56.3 250 1:52.6 245 1143 34
r: 0:45 62
0:57.1 250 1:54.2 235 1108 34
r: 0:45 38
0:57.5 250 1:55.0 230 1092 33
r: 0:45 32
0:58.2 250 1:56.4 222 1063 34
r: 0:45 46
0:58.2 250 1:56.4 222 1063 34
r: 0:45 48
0:58.3 250 1:56.6 221 1059 34
r: 0:45 54
0:57.9 250 1:55.8 225 1075 32
r: 0:45 49
0:58.2 250 1:56.4 222 1063 33
r: 0:45 57
0:58.0 250 1:56.0 224 1071 33
r: 0:45 44
0:58.4 250 1:56.8 220 1055 34
r: 0:45 64
0:57.7 250 1:55.4 228 1083 34
r: 0:45 16
r562

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Workout Graph

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