Michael Berty v500m/2:00r...5 row
2,500
Meters
9:39.1
Time
1:55.8
Pace
171
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,889 |
| Overall Time | 19:39.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 320 |
| Drag Factor | 131 |
June 07, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.1 | 2,500 | 1:55.8 | 225 | 1075 | 33 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 33 | |
| r: 2:00 | 84 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:00 | 102 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 33 | |
| r: 2:00 | 101 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | |
| r: 2:00 | 83 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | |
| r: 2:00 | 19 | |||||
| r389 |
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Workout Graph
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