Michael Berty v1:00/1:00r...7 row
4,070
Meters
16:00.0
Time
1:57.9
Pace
272
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 35 |
| Stroke Count | 559 |
| Drag Factor | 139 |
May 05, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,070 | 1:57.9 | 213 | 1034 | 35 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 83 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 34 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 35 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 37 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | |
| r: 1:00 | 19 | |||||
| r521 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.