Michael Berty v1:00/1:00r...7 row
4,498
Meters
17:30.0
Time
1:56.7
Pace
304
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,634 |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 37 |
| Stroke Count | 655 |
| Drag Factor | 139 |
March 24, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,498 | 1:56.7 | 220 | 1057 | 37 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 36 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 37 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 37 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 37 | |
| r: 3:00 | 21 | |||||
| 3:30.0 | 890 | 1:57.9 | 213 | 1033 | 38 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 38 | |
| r: 4:00 | 13 | |||||
| r136 |
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Workout Graph
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