Michael Berty v1000m/1:00r...5 row
5,000
Meters
20:14.7
Time
2:01.4
Pace
326
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 25:14.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 691 |
| Drag Factor | 140 |
March 15, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 972 | 34 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 34 | |
| r: 1:00 | 23 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 34 | |
| r: 1:00 | 19 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 34 | |
| r: 1:00 | 20 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 35 | |
| r: 1:00 | 18 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 34 | |
| r: 1:00 | 17 | |||||
| r97 |
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Workout Graph
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