Michael Berty v500m/1:00r...6 row
3,000
Meters
11:32.5
Time
1:55.4
Pace
204
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 17:32.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 36 |
| Stroke Count | 422 |
| Drag Factor | 140 |
March 09, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 3,000 | 1:55.4 | 228 | 1083 | 36 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 36 | |
| r: 1:00 | 20 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 36 | |
| r: 1:00 | 22 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 36 | |
| r: 1:00 | 21 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 37 | |
| r: 1:00 | 20 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 36 | |
| r: 1:00 | 21 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 38 | |
| r: 1:00 | 20 | |||||
| r124 |
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Workout Graph
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